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Fitness - Nutrition - Mind/Body Everything for a Healthy Lifestyle |
Call 360-568-7448 |
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Cardiorespiratory Exercise Cardio respiratory fitness best describes the health and funtion f the heart, lungs, and circulatory system and their combined ability to sustain activity for a prolonged period of time. Generally speaking, individuals with a higher level of CR fitness have more stamina and have less risk of cardiovascular disease. Over 58 million Americans of all ages are currently diagnosed with at least one form of cardiovascular disease. Unfortunately, many others may go undiagnosed until it's too late. Heart disease is still the number one killer of men and women in the United States. Among factors that contribute to your risk of heart disease, some are controllable and some are not. You cannot control your age, gender, or family history. But, there are many things YOU CAN CONTROL: Smoking High Blood Cholesterol High Blood Pressure Diabetes Body Composition Exercise Habits Eating Habits Stress Reduction Habits Sleep Habits By taking charge of the things you can change, you may reduce your risk for heart disease by more than 50 percent. Aerobic exercise has continually shown to improve CR fitness and decrease the risk of cardiovascular disease. Acquiring and maintaining CR fitness is one of the primary pathways to cardiovascular health, therefore it is imperative to include some form of large-muscle, rhythmic, continual activity several days per week. |
Your HG consultant will share some training concepts and proper components to include in your aerobic exercise regimen. |
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